4 Ways Ghee Can Be Used In Your Cooking

By now you’ve probably heard of ghee and how it can enhance the flavour profile of your cooking. But what exactly can ghee be used to cook and why are more and more people now using this ancient cooking oil? Let’s find out…

What Is Ghee?

Before we go over the various utilities for ghee, first let’s go over some basic info so we know what it is and where it comes from. Well, ghee is clarified butter that’s obtained by heating butter to remove water and milk solids. 

Originating from ancient India, ghee has long been preferred due to its longer shelf life in warmer climates, while it’s also incredibly popular due to its great taste and high smoke point, which makes it suitable for various cooking methods without burning. 

Widely used in South Asian and Middle Eastern cuisines, ghee imparts a rich, nutty flavour to its dishes, providing a staple ingredient that enhances the taste and texture of a multitude of your culinary creations.

Sauces

Thanks to its rich and smooth texture, ghee butter effortlessly elevates the taste of sauces. Whether sweet or savoury, the nutty undertones of ghee add an unbeatable depth of flavour to your sauces, enhancing the overall culinary experience. 

Ghee’s high heat tolerance makes it perfect for sautéing ingredients like garlic and onions, which merely contributes to the sauce's richness without burning. 

The silky smooth texture also ensures a delightful consistency, making it an excellent addition to pasta dishes or seafood creations. 

Curries

Ghee's nutty essence enhances the flavour profile of your curries, adding an extra layer of pure yumminess! 

When heated, ghee blends with the spices during the cooking process, creating a smooth and luxurious curry experience. Moreover, the high smoke point of ghee allows for the perfect sautéing of spices, ensuring they are cooked to perfection without losing their robust flavours. 

So no matter if it’s being used for a classic chicken curry or a comforting vegetable dish for all you plant-based foodies, ghee can impart a lovely richness that elevates the overall dining pleasure.

Baking

Searching for a magic ingredient to take your baking to the next level? Then you’ve found it with ghee as it transforms ordinary recipes into delectable delights. 

Substituting ghee for butter introduces subtle caramel notes to baked goods, while its moisture-retaining properties contribute to a tender crumb, helping you wave goodbye to dry and unappetising cookies, cakes and pastries.

Ghee's unique flavour profile adds incredible depth to classic recipes, adding a new twist to tie-tested classics. So the next time you're in the kitchen baking cakes or biscuits, consider using ghee to add a new dimension to your sweet treats.

Rice Dishes

Rice dishes are usually quick, simple and delicious, but in some cases, they can be dry and bland. Until now, that is! Ghee is ready to enhance the aroma and taste of rice dishes, bringing a fragrant upgrade to your meals.

By drizzling ghee over finished rice or simply incorporating it into the cooking process, this enriches the dish with a luxurious richness and enhances the spices' fragrance. 

Additionally, the high smoke point helps the spices infuse into the rice, taking what could be a dull dish and turning it into a festival of flavour jam-packed with aromatic goodness. 

Benefits Of Organic Ghee

Now we know how versatile it is, hopefully, you’re ready to give it a try. However, before you jump right in and buy the first ghee you see, hold those horses of yours! 

Here’s why is pays to go organic:

Omega-3-Rich

This ghee is rich in omega-3s, a fatty acid renowned for its health benefits. Omega-3s play a crucial role in supporting heart health, reducing inflammation, and promoting brain function. 

While omega-3s are commonly found in fish and flaxseeds, if you're a vegetarian seeking a tasty alternative without consuming large amounts of seeds, ghee fits the bill. 

The high content of omega-3s in this ghee is attributed to the cows being raised on a grass-based diet. If you're aiming for a substantial dose of these beneficial fatty acids, organic ghee stands out as one of the most abundant products gram for gram.

Increased Beta-Carotene Levels

Anyone who’s ever seen, or better still tasted, organic ghee will know it has a richer, almost orange hue. This intense colouration is due to the high content of beta-carotene in organic ghee, which is an antioxidant vitamin found in grass. 

This compound not only provides its vibrant colour but it also protects against free radicals and oxidative stress, with research suggesting beta-carotene contributes to better immune function and improved eye health.

Kinder To The Cows

Having read this post, you should now understand the potential health benefits of this product. However, humans aren't the only ones who benefit from organic practices.

Organic ghee is also beneficial for the animals involved in its production. By feeding cows a natural diet devoid of grains and other unhealthy additives, organic farming ensures that animals can roam and graze freely, mimicking their natural habitat.

Additionally, organic dairy farmers refrain from using hormones and antibiotics, which may find their way into the milk supply. So by choosing organic dairy products, consumers can avoid these potentially harmful substances, providing yet another reason to opt for organic options.

Enhanced Flavour Profile

Last but most certainly not least, let’s not forget about the superior taste organic provides! Whether you’re enjoying your ghee in a curry, a hearty sauce or for delicious baked goods, choosing organic will take the flavour profile to a whole new level!

And while organic may be slightly more expensive, thanks to its richness, you can usually get away with using less than you would if using non-organic, which evens out the cost somewhat.

So that’s how ghee can be used. As you can see, this is a versatile cooking oil that comes with a wealth of benefits. For some of the best organic ghee in the country, browse our range now!