Low carb diets are a popular way to lose weight, or to manage health conditions such as type 2 diabetes. They limit the intake of foods such as bread and pasta, starchy vegetables and fruit, and focus on an increased intake of fats and proteins. This can help the body to burn stored fat as energy, which promotes weight loss.

Low carb diets may also help to lower the risk of health problems such as high cholesterol and high blood sugar, which can lead to more serious diseases such as diabetes and atherosclerosis. Here’s a look at how organic ghee can help to support a low carb diet.

Increasing energy levels

Most people derive a significant amount of their energy sources from carbohydrates. Switching to a low-carb diet requires careful meal planning so that you can maintain your energy levels consistently throughout the day. By cooking with ghee or using it in your hot drinks, you will boost your intake of healthy fats for a sustainable energy source

This will allow your energy levels to remain stable, rather than spiking and crashing as they will following an intake of carbs. You may find that you are able to focus and work for longer without becoming fatigued or hungry.

A source of healthy fats

Ghee is a type of clarified butter that contains concentrated amounts of both saturated and unsaturated fats. This means that it is a very energy dense food, which is particularly important for people who are following a low carb diet. By swapping out your regular cooking oil for ghee, you will boost your intake of healthy fats.

Helping to keep you full

Any weight loss diet involves eating controlled amounts of food, but often this can be undermined by simply not feeling full enough after meals, leading to hunger cravings and snack attacks. Ghee can help to support satiety (a feeling of fullness) because it is an energy dense and nutrient rich food.

When used moderately as part of a balanced diet, ghee may help you to lose weight or maintain a healthy weight. Furthermore, ghee is rich in butyrate, a short-chain fatty acid that can support effective fat metabolism. 

Ghee can promote nutrient absorption

Ghee is rich in fat-soluble vitamins such as A, D, E, and K, and it can help your body to absorb other nutrients more efficiently. This is especially beneficial if you are limiting your fruit and vegetable intake as part of a low carb diet. 

Ghee can add flavour and variety to your cooking

A common complaint for people on restricted diets is that they lack variety and interest. Ghee is a very versatile ingredient that can be used in meal prep to help you cook nutritionally balanced meals with controlled portion sizes. 

It has a high smoke point, meaning that it is suitable for a wide range of cooking methods including frying, roasting, and sautéing. It also has a well developed nutty flavour, adding extra depth and taste to your food.