Ingredients:

Happy Butter Ghee or Golden Ghee

1 Chicken breast fillet with skin on per person.

Crushed garlic ( ½ clove per person)

Method:

Pre-heat oven to 175º C. Mix together ghee and crushed garlic (1Tsp ghee and ½ clove per fillet.

Place Chicken breast portions on a baking tray skin side up.

For each fillet gently peel back the skin about half way. Carefully make an incision along the length of the fillet leaving a good cm or 2 either end and being careful not to cut right through to the bottom. Then make another incision into each side via the first cut. These 2 cuts will be 90º to the original. Again careful not to cut right through. Now stuff the inside area that has been created with the ghee and garlic mix. Carefully seal the cuts up as best you can and then re-cover the original cut with the skin. Now smear about ½ Tsp of ghee over the skin of the fillet. Bake for approximately 25 mins.

Serve with Greens or Crispy Kale.