What Are The Benefits Of Turmeric? Let’s See!
Turmeric plays a big role in Indian cuisine - and for good reason. As well as adding taste and texture to dishes, this orangey yellow spice that’s derived from the Curcuma longa plant has long been cherished for its medicinal properties.
Here we’ll be taking a deep dive into this incredible spice, to discover how it can help promote our health and why it should be incorporated into your daily diet.
Antioxidants
Whether it’s the air we breathe, the water we drink or the food we eat, we live in a very toxic world. All of this pollution contributes to oxidative stress, which is the main driver of illness and disease, so the need for antioxidants that help protect against free radicals has never been more pressing.
Enter the fray turmeric, which is jam-packed full of antioxidants that combat oxidative damage and safeguard cellular health. The main active ingredient in turmeric is curcumin, which targets free radicals, neutralising their harmful effects and protecting cells from premature ageing and death.
While you can take steps to rescue the amount of pollutants that enter your body, sadly it’s impossible to avoid them entirely. But by boosting your antioxidant defences with turmeric, you can shore up your defences to help maintain your health.
Heart Health
Heart disease is one of the biggest killers of human life, with over 60,000 annual deaths in the UK alone. So if you want to live a healthy life, you need a well-functioning heart, and one of the ways you can boost the health of this vital organ is by consuming turmeric.
Studies have shown that curcumin can boost heart health in various ways, including reducing cholesterol levels, lowering blood pressure, and preventing blood clot formation.
By enhancing blood flow, reducing inflammation in the arteries and protecting against that familiar foe, oxidative damage, turmeric supports the heart and reduces the risk of disease.
So to keep your heart in tip-top shape, add turmeric to your daily routine as this will help improve your cardiovascular health.
Immunity
If the events over the last few years have taught us anything, it’s that having a strong immune system is pivotal to our overall health.
Promisingly, turmeric, with its immunomodulatory properties, is a potent ally as it helps to bolster immune function and ward off infections. Once again, this is thanks to curcumin which has been shown to enhance the activity of immune cells and stimulate antibody production to strengthen the body's immune response.
By incorporating turmeric into your diet, you can give your immune system a natural boost, helping to fend off disease, viruses and other ailments that can knock you for six!
Protects Against Cancer
Cancer is the most prevalent disease on the planet with one in two of us developing it in some form during our lifetime.
Curcumin exhibits strong anti-cancer properties, inhibiting the growth and spread of cancer cells, inducing apoptosis (cell death) in malignant cells and stopping the formation of tumours in their tracks.
Moreover, turmeric's anti-inflammatory and antioxidant effects further contribute to its cancer-fighting potential by batling free radicals and staving off inflammation, which are key drivers of cancer development.
Inflammation Reduction
Speaking of inflammation, as touched on above, this is another benefit of consuming turmeric.
Inflammation is a natural response to healing, but it can become chronic and start contributing to various diseases and conditions.
Curcumin acts as a natural anti-inflammatory agent, helping to reduce and protect against inflammation throughout the body.
So if you’re suffering conditions such as arthritis, inflammatory bowel disease and even chronic inflammation associated with obesity and metabolic syndrome, incorporating turmeric into your diet could provide the relief you’re looking for.
Turmeric Ghee
So as you can see, turmeric provides a range of amazing health benefits which means you should probably consume it regularly. The only question now is how do you incorporate it into your diet.
A great way to get turmeric into your diet is with our organic turmeric ghee. This provides a simple, effective and delicious way to consume your daily turmeric, and what’s more, ghee also offers its very own range of health benefits!
So what are you waiting for? Grab yourself a jar of our amazing organic turmeric ghee and start reaping the rewards of this powerful superfood!